Mental Toughness

Suitable for: Managers and Leaders who want to develop their understanding of how to maintain and develop their own resilience and mental and physical wellbeing; and help others in their team to do the same.

Key Content:

• What are personal resilience and wellbeing; and why they are so important in today’s pressurised, competitive and changeable environment
• What factors can affect your own and your colleagues’ personal resilience and wellbeing
• Spotting the warning signs in yourself and your team
• When and how to intervene with colleagues
• Methods to help you and your team develop their resilience and wellbeing